White Rice While on a Weight Loss Diet

Can we eat white rice while on a weight-loss diet?

The answer is YESSS

Does rice cause weight gain? If this question has boggled your mind multiple times, then you have landed at just the right place!

It is a myth that rice contains gluten. Both white rice and brown rice are gluten-free grains.

Eating food according to the right combination, at the right time, in controlled portions is important if you want to maintain your health and weight

Brown rice is healthier than white rice is one of the most common myths that weight watchers have been told. However, this is not the case as the low amount of fiber present in white rice makes it better for digestion.
You can eat white rice at dinner and not worry about gaining weight. “Rice is the easiest grain to digest

Meals like mixed veg khichdi or dal rice topped with a dollop of ghee have a complete amino acid profile. These meals are rich in protein and good fats, both of which are important if you want to lose weight. If you are having them for dinner, make sure that there’s a gap of two hours between dinner and bedtime

Share it with all those people who are afraid of eating rice because of weight gain

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