Which Time is Advisable to Eat Banana and Milk for Weight Gain?

Bananas and milk are both nutritious foods that can support weight gain when consumed together as part of a balanced diet. The timing of when to consume these foods will depend on individual preferences and schedules. However, there are some general guidelines you can follow:

Pre-workout: Consuming bananas and milk before a workout can provide energy and support muscle growth. The carbohydrates in bananas and the protein in milk can help to fuel your workout and promote muscle recovery.

Post-workout: Consuming bananas and milk after a workout can help to replenish glycogen stores and support muscle recovery. The carbohydrates and protein in these foods can help to promote muscle growth and repair.

Before bed: Consuming bananas and milk before bed can provide a slow-release source of energy and promote muscle recovery during the night. The carbohydrates in bananas and the protein in milk can help to prevent muscle breakdown and support muscle growth.

It’s important to note that weight gain depends on consuming more calories than you burn, so simply adding bananas and milk to your diet without increasing your overall calorie intake may not lead to weight gain. If you are trying to gain weight, it’s important to consume a balanced diet that includes a variety of nutrient-dense foods and to consult a healthcare professional for personalized advice.