Which Part of An Apple is a Fiber?

The part of an apple that contains fiber is primarily the skin and the flesh immediately beneath it. The skin of an apple contains a type of dietary fiber called insoluble fiber, which adds bulk to the diet and helps to promote the regularity of bowel movements. The flesh of an apple contains both insoluble fiber and soluble fiber, which can help to lower cholesterol levels and regulate blood sugar.

It’s worth noting that while apples are a good source of dietary fiber, it’s important to eat whole fruit rather than just drinking apple juice or eating applesauce, as these processed forms of the fruit often contain less fiber and more added sugar. So, to get the most fiber out of an apple, it’s best to eat it raw with the skin on.