Which of These Nuts Do You Recommend not to Consume? Peanuts, Hazelnuts?

Both peanuts and hazelnuts can be part of a healthy and balanced diet for most people unless they have an allergy or sensitivity to them. Peanuts are technically a legume, but they are commonly referred to as nuts and are a good source of protein, fiber, and healthy fats. Hazelnuts are also a good source of healthy fats, fiber, and various vitamins and minerals. As with any food, it’s important to consume nuts in moderation as part of a varied and balanced diet. If you have any concerns or questions about consuming nuts or any other foods, it’s always best to consult with a healthcare provider.

Benefits of peanut and hazelnut

Both peanuts and hazelnuts are nutrient-dense foods that can be part of a healthy and balanced diet. Here are some of the benefits of consuming peanuts and hazelnuts:

Peanuts:

Good source of protein: Peanuts are a good source of plant-based protein, with around 7 grams of protein per ounce (28 grams).

Rich in healthy fats: Peanuts are high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

High in fiber: Peanuts are a good source of dietary fiber, which can promote digestion and help control blood sugar levels.

Rich in vitamins and minerals: Peanuts contain various vitamins and minerals, including vitamin E, magnesium, and potassium.

Hazelnuts:

Good source of healthy fats: Hazelnuts are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Rich in vitamins and minerals: Hazelnuts contain various vitamins and minerals, including vitamin E, magnesium, and potassium.

High in antioxidants: Hazelnuts are a good source of antioxidants, including vitamin E, which can help protect against oxidative stress and inflammation in the body.

May improve brain health: Some research suggests that consuming hazelnuts may help improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s.

Both peanuts and hazelnuts can be a healthy addition to a balanced diet, but it’s important to consume them in moderation as they are also relatively high in calories.