Which Dried Fruit is Good For a Heart Patient?

The heart is one of the most important organs of the body. Its main function is to provide power for blood flow and transport blood to all parts of the body.

Pistachios are an important source of protein, healthy fats, carbohydrates, carotene, vitamin E, vitamin K, arginine, folic acid, and various minerals (including potassium, calcium, sodium, magnesium, iron, and zinc).

At the same time, pistachios are the dry fruit that is most beneficial to heart health. Therefore, Pistachios Are Known As “friends of the Heart.”

Pistachios are rich in arginine, which helps increase nitric oxide in the body, and nitric oxide plays an important role in lowering blood pressure, lowering blood lipids, and preventing arterial blockage.

In addition, pistachios are one of the foods with the highest phytosterol content. Phytosterols can inhibit the absorption of cholesterol and the synthesis of cholesterol, which is very beneficial to the health of the heart and brain.