What Makes Omega-3 Fatty Acids Anti-inflammatory?

Omega-3 fatty acids are considered anti-inflammatory because they have several mechanisms that help reduce inflammation in the body. Here are some of the ways in which omega-3 fatty acids help combat inflammation:

Reducing the production of inflammatory molecules: Omega-3 fatty acids can inhibit the production of inflammatory molecules such as cytokines and eicosanoids, which play a key role in promoting inflammation in the body.

Increasing the production of anti-inflammatory molecules: Omega-3 fatty acids can also stimulate the production of anti-inflammatory molecules, such as resolvins and protectins, that help resolve inflammation and promote tissue repair.

Modulating the immune response: Omega-3 fatty acids can help modulate the immune response by reducing the activation of immune cells that contribute to inflammation and increasing the activation of immune cells that help resolve inflammation.

Reducing oxidative stress: Omega-3 fatty acids can help reduce oxidative stress, which is a process that can damage cells and tissues and contribute to inflammation.

Overall, the anti-inflammatory properties of omega-3 fatty acids make them important for maintaining good health and preventing chronic diseases that are characterized by inflammation, such as cardiovascular disease, rheumatoid arthritis, and inflammatory bowel disease.