What is The Daily Recommended Intake Of Fiber?

The daily recommended intake of fiber depends on age and gender. Here are the current recommendations:

1. Children:

• 1-3 years: 19 grams per day
• 4-8 years: 25 grams per day

2. Adults:

• Men aged 19-50 years: 38 grams per day
• Men aged 51 years and older: 30 grams per day
• Women aged 19-50 years: 25 grams per day
• Women aged 51 years and older: 21 grams per day

These are general guidelines, and individual needs may vary depending on factors such as physical activity level, calorie intake, and overall health status. It’s important to note that increasing fiber intake should be done gradually to avoid digestive discomfort. Consuming a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds throughout the day can help meet daily fiber needs.