What is the Best Way to Start Including Vegetable/Fruits) Unhealthy Diet (Processed Frozen Meals, Fast Food, no Greens, etc.) When I Have Hardly Eaten Them?

Congratulations on making the decision to start eating healthier! Here are some tips to help you start incorporating more fruits and vegetables into your diet:

Start small: Begin by adding one or two servings of fruits or vegetables to your meals each day. For example, you could add a side salad or some sliced vegetables to your lunch or dinner.

Experiment with different flavors and textures: Try different fruits and vegetables to find ones you enjoy. Roasting or grilling vegetables can bring out their natural sweetness and add flavor.

Make it convenient: Keep pre-cut vegetables and fruits on hand for easy snacks or quick meals. Frozen fruits and vegetables are a convenient and nutritious option, as they are often pre-washed and pre-cut.

Incorporate them into your favorite dishes: Add vegetables to pasta dishes, stir-fries, and omelets. Add fruit to yogurt, oatmeal, or smoothies.

Get creative: Try new recipes that incorporate fruits and vegetables. Look for recipes that use vegetables in creative ways, such as zucchini noodles or cauliflower pizza crust.

Remember, making small changes over time is key to building healthy habits that you can sustain in the long term. It’s also important to seek advice from a healthcare professional or registered dietitian to ensure that you are getting all the nutrients you need. Good luck on your journey toward a healthier diet!