What is a Good Way to Cook Red Beets That Doesn’t Lose Nutritional Value?

There are several ways to cook red beets while retaining their nutritional value. Here are some tips:

Roasting: Roasting red beets in the oven is a popular method that preserves their nutrients. Wrap the beets in foil and roast them at 400°F (205°C) for about an hour, or until they are tender. Let them cool, then peel and slice them.

Steaming: Steaming beets is another way to preserve their nutrients. Cut the beets into small pieces and steam them for 15-20 minutes or until tender. You can then use the beets in salads or other dishes.

Boiling: Boiling beets is a quick and easy method, but it may cause some nutrient loss. Cut the beets into small pieces and boil them for about 15 minutes, or until tender to minimize nutrient loss. You can use boiled beets in salads, smoothies, or soups.

Raw: Eating beets raw is the best way to preserve their nutrients. You can shred or slice them and add them to salads or smoothies.

Overall, roasting and steaming are the best methods for preserving the most nutrients in red beets, while boiling can cause some nutrient loss. Eating them raw is also an option, but may not be to everyone’s taste.