What Foods Should I Avoid so I Won’t Keep Getting BV?

BV (bacterial vaginosis) is a common vaginal infection that occurs when there is an imbalance of bacteria in the vagina. While there is no one specific food that causes BV, there are some dietary and lifestyle factors that may increase the risk of developing this condition or exacerbate its symptoms. Here are some tips to consider:

Avoid sugary and processed foods: Consuming a diet high in sugar and processed foods may encourage the growth of harmful bacteria in the body, including the vagina.

Limit alcohol and caffeine: Both alcohol and caffeine can disrupt the balance of bacteria in the body and increase inflammation, which may contribute to BV.

Reduce dairy and meat consumption: Some studies suggest that consuming high amounts of dairy and meat products may increase the risk of developing BV.

Consider probiotics: Probiotics are live microorganisms that can help restore the balance of bacteria in the body. Consider incorporating probiotic-rich foods such as yogurt, kefir, kimchi, and sauerkraut into your diet.

Stay hydrated: Drinking plenty of water can help flush out harmful bacteria from the body and reduce the risk of developing BV.

In addition to dietary changes, there are other steps you can take to reduce your risk of BV, such as practicing good hygiene, wearing breathable cotton underwear, avoiding douching, and using condoms during sexual activity. It’s also important to talk to your healthcare provider if you experience symptoms of BV, such as vaginal discharge, itching, or odor, as they can provide appropriate treatment options.