What Foods Are High In Estrogen?

Certain foods have been found to have a higher concentration of phytoestrogens, a plant-based compound that can mimic the effects of estrogen in the body and thus can contribute to raising estrogen levels. These include:

Soy products: Tofu, soy milk, and edamame are some soy-based foods with high levels of phytoestrogens.

Flaxseeds: Flaxseeds are rich in lignans, a type of phytoestrogen.

Dairy: Dairy products such as milk, cheese, and yogurt may contain estrogen-like hormones.

Alcohol: Some studies suggest that alcohol consumption may increase estrogen levels in the body.

It’s important to note that these foods can be part of a healthy diet when consumed in moderation. However, excessive consumption of these foods may contribute to elevated estrogen levels. It’s always best to consult with a health professional if you have any concerns.