What Does Garlic Reduce That is Helpful For Cholesterol?

Garlic has been studied for its potential cholesterol-lowering properties. Specifically, garlic has been found to have several beneficial effects on cholesterol levels, including:

Reduction of LDL cholesterol: LDL cholesterol, often referred to as “bad” cholesterol, is associated with an increased risk of heart disease. Garlic has been shown to help lower LDL cholesterol levels, thus reducing the risk of heart disease.

Inhibition of cholesterol synthesis: Garlic may help inhibit the synthesis of cholesterol in the liver, which can further contribute to reduced LDL cholesterol levels.

Increase in HDL cholesterol: HDL cholesterol, often referred to as “good” cholesterol, is associated with a decreased risk of heart disease. Garlic has been shown to increase HDL cholesterol levels, which can be beneficial for heart health.

Antioxidant properties: Garlic contains antioxidants that can help protect against oxidative stress, which can contribute to the formation of cholesterol plaques in the arteries.

Anti-inflammatory properties: Garlic has anti-inflammatory properties that can help reduce inflammation in the arteries, which can be beneficial for heart health.

It’s important to note that the cholesterol-lowering effects of garlic may be modest and are typically seen with regular and consistent consumption of garlic over time. Garlic should not be used as a substitute for prescribed cholesterol-lowering medications, and it’s always recommended to consult with a qualified healthcare professional before making any significant changes to your diet or lifestyle, especially if you have existing health conditions or are taking medications.