What are the Major as Well as Minor Health Benefits of Consuming Mango on a Weekly Basis?

How Much Quantity is Required to Intake on a Week Basis for a Healthy Life?

Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. They have inedible skin that ranges in color from yellow to green through to red-green, depending on the variety, while inside is a soft, edible yellow flesh and a hard inedible in the center. Mangoes are native to South Asia, from where the “common mango” or “Indian mango”, Mangifera indica, has been distributed worldwide to become one of the most widely cultivated fruits in the tropics.

Mangoes are not only delicious and flavorful, but they are also packed with essential nutrients that can offer several health benefits when consumed on a regular basis. Here are some major and minor health benefits of consuming mangoes:

Rich in Vitamins and Minerals: Mangoes are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, vitamin B6, folate, and potassium. These vitamins and minerals play crucial roles in various bodily functions, such as immune function, eye health, bone health, and nerve function.

High in Dietary Fiber: Mangoes are a good source of dietary fiber, which is important for digestive health. Fiber helps to promote regular bowel movements, prevent constipation, and support a healthy gut microbiome.

Antioxidant Properties: Mangoes are rich in antioxidants, including carotenoids, flavonoids, and polyphenols, which help to protect the body from oxidative stress caused by free radicals. Antioxidants have been associated with various health benefits, such as reducing the risk of chronic diseases, including heart disease and certain types of cancer.

Skin Health: Mangoes contain vitamin C, which is essential for the production of collagen, a protein that plays a key role in maintaining healthy skin. Vitamin C also acts as an antioxidant, helping to protect the skin from oxidative damage caused by environmental factors.

Immune System Support: The vitamin C content in mangoes can also help support the immune system, which plays a critical role in defending the body against infections and diseases.

Eye Health: Mangoes are a good source of vitamin A and other carotenoids, which are important for maintaining good vision and overall eye health.

Weight Management: Mangoes are relatively low in calories and fat, making them a healthy choice for those trying to manage their weight. However, as with any food, portion control is important to avoid excessive calorie intake.

As for the recommended quantity of mangoes to consume on a weekly basis, it’s important to keep in mind that the ideal intake can vary depending on individual health needs, age, sex, activity level, and other factors. In general, moderate consumption of mangoes as part of a balanced diet is recommended. It’s always best to consult with a qualified healthcare professional or a registered dietitian for personalized dietary recommendations based on your specific health situation and needs.