What are the Foods of Phosphatidylserine?

Phosphatidylserine is a phospholipid that is naturally found in various foods, including:

Organ meats such as liver and kidney

Fatty fish such as mackerel, herring, and salmon

Soy products such as tofu and soybeans

Egg yolks

Chicken and turkey giblets

White beans

Beef liver

Supplements of phosphatidylserine are also available for those who wish to increase their intake. It is important to consult a healthcare professional before taking any supplements.