What are Some High-Purine Foods to Avoid?

High-purine foods are foods that are rich in purines, which are naturally occurring compounds that can increase uric acid levels in the body. High levels of uric acid can lead to gout, a painful form of arthritis. Here are some high-purine foods to avoid or limit:

Organ meats: Liver, kidney, and other organ meats are high in purines and should be avoided or consumed in moderation.

Game meat: Game meats such as venison, goose, and duck are high in purines and should be consumed in moderation.

Seafood: Some seafood, such as anchovies, sardines, mussels, scallops, and herring, are high in purines and should be limited.

Red meat: Red meats, such as beef, pork, and lamb, are high in purines and should be consumed in moderation.

Beer and other alcoholic beverages: Beer and other alcoholic beverages are high in purines and can increase uric acid levels in the body.

Sugary beverages: Sugary beverages, such as soda and fruit juices, can increase uric acid levels and should be consumed in moderation.

It’s important to note that not all purine-rich foods need to be completely avoided. Moderation is key, and a balanced diet that includes a variety of low-purine foods, such as fruits, vegetables, and whole grains, is important for overall health. Additionally, staying hydrated and maintaining a healthy weight can also help prevent gout.