What are Green Lentils and Red Lentils?

Green lentils and red lentils are two different types of lentils, which are small legumes that are often used in cooking.

Green lentils are small, and round, and typically come in green or brown color. They have a firm texture and a mild, earthy flavor. Green lentils hold their shape well when cooked, making them a great addition to soups, stews, salads, and other dishes.

Red lentils, on the other hand, are smaller and rounder than green lentils, and have a bright red or orange color. They have a softer texture than green lentils and tend to break down when cooked, making them ideal for making soups, curries, and purees.

In terms of nutritional value, both green and red lentils are good sources of protein, fiber, and a range of vitamins and minerals. However, the specific nutrient content can vary slightly between the two types. For example, red lentils tend to have slightly more carbohydrates and less fiber than green lentils, while green lentils tend to have more folate and iron.

Both green and red lentils are versatile and nutritious ingredients that can be incorporated into a wide range of recipes.