TYPES 

• Physical health 

A person with good physical health is likely to have optimally functioning bodily systems. This is not just because there are no diseases present. Healthy living is influenced by regular exercise, a well-balanced diet, and enough sleep. When necessary, people receive medical care to keep the balance. Taking care of one’s physical health and well-being also entails lowering the likelihood of suffering from an injury or health problem, such as by using contraception during sexual activity, maintaining good hygiene, abstaining from alcohol, drugs, and tobacco, taking travel-related vaccinations advised for a particular condition or nation. 

• Mental health 

A person’s emotional, social, and psychological well-being is all referred to as mental health. As part of a full, active lifestyle, mental health is just as crucial as physical health. As a result of the fact that many psychological diagnoses depend on a person’s interpretation of their experience, mental health is more difficult to define than physical health. 

Not just the absence of depression, anxiety, or another disorder constitutes good mental health. A person’s capacity to: Take pleasure in life, be resilient in the face of challenges and learn to deal with adversity, Balance various aspects of life, including family and finances. Feel secure and safe, realizing all their potential. 

• Spiritual health  

Good mental health is more than just the absence of disorders like anxiety, depression, or others. The ability of a person to: Enjoy life, be tenacious in the face of difficulties and develop coping mechanisms, and juggle different facets of life, such as family and money. Feel safe and secure, reaching their full potential. 

Spiritual health refers to those aspects of health that are not social, psychological, or physical. Human potential is promoted by spiritual health. A life with meaning is a sign of spiritual health. A balance between internal human possibilities results from spiritual health. 

Causes for accumulation of toxins in the body 

• Consuming unhealthy foods, such as fast food, fried food, chili, salt, sugar, spices, maida, polished rice, and non-vegetarian options.
• Consumption absent hunger
• Binge eating

Consuming stimulants like tobacco, alcohol, tea, coffee, soft drinks, drugs, sedatives, baritones, tranquilizers, etc. • Increasing the frequency of sexual activities • Not getting enough exercise • Not drinking enough water • Drinking water while eating and right after eating. 

How negativity affects our body 

More than just your emotional health is impacted by pessimism. In fact, researchers have discovered that those with high levels of negativity are much more likely than those with a positive outlook to experience cardiovascular disease, digestive problems, and degenerative brain diseases, as well as to recover from illness much more slowly.