Top 20 Food Items With Low GI
The Glycemic Index (GI) measures how quickly carbohydrates in food raise blood sugar levels. Foods with a low GI are generally considered better for blood sugar control and overall health. Here are 20 food items with low GI:
- Legumes (beans, lentils, chickpeas)
- Non-starchy vegetables (broccoli, cauliflower, spinach)
- Berries (blueberries, strawberries, raspberries)
- Apples
- Oranges
- Grapefruit
- Cherries
- Greek yogurt (unsweetened)
- Nuts (almonds, walnuts, cashews)
- Seeds (chia seeds, flaxseeds)
- Quinoa
- Brown rice
- Whole wheat pasta
- Oatmeal (steel-cut or rolled oats)
- Barley
- Sweet potatoes
- Carrots
- Tomatoes
- Green leafy vegetables (kale, Swiss chard, spinach)
- Cabbage
Including these low-GI foods in your diet can help stabilize blood sugar levels, promote satiety, and provide essential nutrients. Remember that individual responses to foods may vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
The following Items Should be Included in Your Diet as They Have a Low GI:
1. Jawar/ Jau/ Bajra/ Ragi (Nachni)/ Makai Roti
2. Oats
3. Most fruits
4. Carrots
5. Cauliflower/Broccoli
6. Bitter gourd/Karela
7. Fenugreek seeds/ Methi
8. Drumsticks
9. Tomatoes
10. Cucumber
11. Non-starchy vegetables
12. Sweet potato
13. Legumes/ Lentils/ Beans like chickpeas. Kidney beans, black beans, white beans, green grams
14. Brown rice
15. Dalia/Cracked wheat
16. Quinoa
17. Barley
18. Buckwheat/ Semolina
19. Curd
20. Almond milk
May 31, 2023
0
