The Importance of Suhoor – A Balanced Pre-Dawn Meal for Fasting Energy

• Start with Hydration – Drink plenty of water to stay hydrated throughout the fasting day.
• Include Protein – Eggs, yogurt, or nuts help keep you full and maintain muscle strength.
• Opt for Complex Carbs – Whole grains, oats, or brown rice provide sustained energy.
• Add Healthy Fats – Avocados, olive oil, or nuts support brain function and energy.
• Incorporate Fiber – Fruits, vegetables, and seeds aid digestion and prevent constipation.
• Avoid Sugary & Processed Foods – They cause energy crashes and increase hunger.
• Limit Caffeine – Tea or coffee can lead to dehydration during the day.
• Eat in Moderation – Avoid overeating to prevent sluggishness and discomfort.
• Include Dates – A natural source of energy and essential nutrients.
• Make Suhoor a Habit – It helps sustain energy and prevents fatigue during fasting.