Sugar Too Much Of A Good Thing?

Yes, consuming too much sugar can have negative effects on your health. Excessive sugar intake can lead to:

Weight gain: Consuming high amounts of added sugars can contribute to weight gain and obesity.

Tooth decay: Sugar can cause tooth decay and other oral health problems.

Chronic diseases: A diet high in added sugars has been linked to an increased risk of heart disease, type 2 diabetes, and other chronic health conditions.

Poor nutrition: Consuming high amounts of added sugars can displace more nutrient-dense foods in your diet and lead to a nutrient-poor diet.

Increased energy levels and crashes: Sugar provides a quick burst of energy, but can lead to crashes and decreased energy levels later.

It’s recommended to limit your added sugar intake to less than 10% of your daily calories and to choose natural sources of sugar like fruit instead of added sugars like table sugar or high fructose corn syrup.