Sources of Unsaturated Fats

Sources of Unsaturated fats include:

Avocado and avocado oil
Olive oil and olives
Nuts and seeds (almonds, walnuts, pistachios, flaxseeds, chia seeds)
Nut butter (peanut butter, almond butter)
Fatty fish (salmon, mackerel, trout, sardines)
Canola oil
Sunflower oil
Sesame oil
Soybean oil
Corn oil

These sources are rich in monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs), which are considered healthy fats and can have positive effects on heart health when consumed in moderation.

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