Safe to Eat 10,000 mg of Sodium in a Single Day?

No, consuming 10,000 mg of sodium in a single day is not safe for most individuals. The recommended daily sodium intake for adults is no more than 2,300 mg, and for those with hypertension or other health issues, it is recommended to consume no more than 1,500 mg per day.

Excess sodium intake can lead to several health issues, including high blood pressure, stroke, heart disease, and kidney disease. Potassium, on the other hand, can help regulate blood pressure and counteract the effects of sodium in the body, but it is not a substitute for reducing sodium intake.

It is important to maintain a balanced and healthy diet that includes a variety of foods and nutrients, including sources of potassium and low-sodium foods, rather than relying on supplements to counteract excessive sodium intake.