Is Too Much Cinnamon Bad For You?

Can it Affect Your Health? If It Can, How? And What’s The Right Amount of Cinnamon, You Can Consume Every Day?

Consuming moderate amounts of cinnamon as part of a healthy diet is generally considered safe for most people. However, consuming large amounts of cinnamon, especially the powdered form, may have adverse effects on health due to the presence of coumarin, a naturally occurring compound that can be toxic to the liver in high doses.

Ingesting excessive amounts of cinnamon may also cause irritation or inflammation of the mouth, lips, or tongue, and may increase the risk of allergic reactions in some individuals.

The recommended safe daily dose of cinnamon varies depending on the form of cinnamon and individual factors such as age, health status, and any medications or supplements being taken. As a general guideline, most health organizations recommend limiting cinnamon intake to 1-2 teaspoons (2-4 grams) per day for adults.

It’s always a good idea to talk to a healthcare professional or a registered dietitian before making any significant changes to your diet or supplement regimen.