Is It True That Peanut Butter Helps Weight Gain? If so, How Can I Include it in My Diet?

Yes, peanut butter can help with weight gain because it is calorie-dense and rich in healthy fats and protein. However, it is important to consume peanut butter in moderation as it is also high in calories.

To include peanut butter in your diet, you can:

Spread it on toast or a bagel for a quick and easy breakfast.

Mix it into oatmeal or yogurt for added flavor and protein.

Use it as a dip for fruits or vegetables, such as apple slices or celery sticks.

Make a peanut butter smoothie by blending it with bananas, milk, and ice.

Add it to a sandwich with sliced bananas or apples for a filling and nutritious lunch.

It is important to note that while peanut butter can be a healthy addition to your diet, it should be consumed in moderation as it is also high in calories. It is recommended to choose natural peanut butter without added sugars or oils.