Is Good & Gather Freeze-Dried Strawberries Healthy?

Good & Gather freeze-dried strawberries can be a healthy snack option in moderation. Freeze-drying is a method of food preservation that removes moisture from the fruit while preserving its nutrients, making it a good source of vitamins and minerals such as vitamin C and potassium.

However, it is important to note that freeze-dried fruit can also be high in sugar and calories, especially if it has added sugar or is eaten in large quantities. Additionally, freeze-dried fruit may not provide the same fiber content as fresh fruit.

When selecting freeze-dried strawberries or any other freeze-dried fruit, it is important to read the nutrition label and ingredients list to ensure that it does not contain added sugars or other unhealthy additives. Eating freeze-dried strawberries in moderation as part of a balanced diet can be a healthy snack option, but it is best to also incorporate other whole fruits and vegetables for a well-rounded nutrient intake.