Is Eating Before Running or Playing Bad for Your Health?

Eating before running or exercising can provide energy and improve athletic performance, but timing and what to eat are important factors to consider. It’s recommended to eat a light meal or snack containing carbohydrates and some protein 30 minutes to an hour before exercise. High-fat or high-fiber foods may cause digestive discomfort during exercise.

It’s also important to listen to one’s body and eat only if one feels hungry, as eating when not hungry can lead to digestive issues during exercise. It’s recommended to hydrate before, during, and after exercise to ensure proper hydration.