How Much Sugar Should a Person Consume in a Day, and What are the Health Risks Associated With Consuming Too Much Sugar?

The American Heart Association (AHA) recommends that adults limit their added sugar intake to no more than 6 teaspoons (24 grams) per day for women and 9 teaspoons (36 grams) per day for men. This includes any sugars that are added to foods or drinks during processing, as well as sugars that are added at the table or while cooking.

Consuming too much sugar can lead to a range of health risks, including:

Weight gain: Consuming too much sugar can lead to weight gain, as sugary foods and drinks tend to be high in calories and can contribute to overconsumption.

Type 2 diabetes: Consuming too much sugar over time can increase the risk of developing type 2 diabetes, as it can cause insulin resistance and lead to high blood sugar levels.

Tooth decay: Consuming sugary foods and drinks can also increase the risk of tooth decay, as the bacteria in the mouth feed on sugar and produce acid that can damage the teeth.

Cardiovascular disease: Consuming too much sugar can increase the risk of developing cardiovascular disease, as it can contribute to high blood pressure, inflammation, and high levels of triglycerides (a type of fat) in the blood.

Other health issues: Consuming too much sugar has also been linked to a range of other health issues, including fatty liver disease, kidney disease, and certain types of cancer.

To reduce sugar intake, it’s important to read food labels carefully and choose foods that are lower in added sugars. Opt for fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products, and limit sugary drinks and processed foods. Additionally, it’s important to practice good oral hygiene, including brushing and flossing regularly, to help prevent tooth decay.