How does the Mediterranean Diet Affect Inflammation and Immune Health?

The Mediterranean diet is known for its anti-inflammatory properties, and research suggests that it may have a positive impact on immune health as well.

Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation can contribute to the development of a wide range of chronic diseases, including heart disease, diabetes, and cancer. The Mediterranean diet is rich in foods that have been shown to have anti-inflammatory properties, including fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil and fatty fish.

One study published in the Journal of the American College of Cardiology found that following a Mediterranean diet for just six weeks led to a significant reduction in markers of inflammation in overweight adults.

In terms of immune health, the Mediterranean diet has been shown to have a number of positive effects. For example, research suggests that the diet may help to boost the immune system by increasing the production of antibodies, which are proteins that help to fight off infections.

Additionally, the Mediterranean diet is rich in antioxidants, which can help to protect the body against oxidative stress and damage to cells. This is important for immune health, as oxidative stress can weaken the immune system and make the body more susceptible to infections.

Overall, the Mediterranean diet has been shown to have a number of positive effects on both inflammation and immune health, making it a great dietary pattern to follow for overall health and wellbeing.