How do we Control Sugar Levels Without Medicine in Women?

There are several ways to control blood sugar levels in women without medication. Here are some tips that can help:

Follow a healthy diet: Eating a balanced diet that is rich in fiber, whole grains, vegetables, and fruits can help to control blood sugar levels. Avoid or limit foods that are high in sugar, refined carbohydrates, and saturated fats.

Exercise regularly: Physical activity can help to regulate blood sugar levels by improving insulin sensitivity. Aim to exercise for at least 30 minutes a day, five days a week.

Manage stress: High levels of stress can cause an increase in blood sugar levels. Engage in relaxation techniques such as meditation, deep breathing, or yoga to reduce stress.

Get enough sleep: Lack of sleep can affect blood sugar levels by causing insulin resistance. Aim to get seven to eight hours of sleep each night.

Monitor blood sugar levels: If you have been diagnosed with prediabetes or diabetes, monitor your blood sugar levels regularly to keep track of your progress and make any necessary changes to your lifestyle.

It’s important to note that these tips are not a substitute for medical treatment. If you have been diagnosed with prediabetes or diabetes, it’s important to work with a healthcare professional to develop a treatment plan that works for you.