How Do I Add Protein To Breakfast?

A high-protein breakfast has been shown to benefit muscle health and support weight loss by increasing muscle mass, energy expenditure (calories burned), satiety hormones, glucose regulation, and by decreasing the desire to snack at night.

are several ways to add protein to your breakfast:

Eggs: Eggs are a great source of protein and can be prepared in a variety of ways, such as scrambled, fried, or poached.

Greek yogurt: Greek yogurt is a high-protein alternative to regular yogurt and can be topped with fruit and nuts for added flavor and nutrition.

Nuts and seeds: Nuts and seeds, such as almonds, chia seeds, and flax seeds, are a good source of protein and can be added to oatmeal, yogurt, or smoothies.

Meat and poultry: Adding a small amount of meat or poultry like turkey bacon, ham, or sausage to breakfast is another way to increase protein.

Protein powder: Protein powders, such as whey or pea protein, can be added to smoothies or oatmeal for a boost of protein.

Tofu scramble: Tofu scramble is a protein-rich vegetarian alternative to scrambled eggs.

Avocado: Avocados are a good source of healthy fats and also provide a small amount of protein.

Peanut or almond butter: Spread a tablespoon of peanut or almond butter on toast, waffles, or pancakes to add a boost of protein to breakfast.