Get Flat Stomach in one week

*Don’t drink water after meal

*Eat more vegetables

*Eat food little by little

*Drink honey mixed with lukewarm water every morning

*Instead of drinking milk tea, drink antioxidants – rich green tea or black tea

*Take a morning walk daily

*And do not forget to take a walk even after dinner

*Do skipping daily morning

*Skip sugary beverages

*Walk for few minute daily

*Fasting at least once a week

*Get proper sleep

*Drink 8 glass of water daily

*Add ginger and turmeric in food

*Eat 1 cucumber daily