Fruits to Avoid When You Have a Fever

Which Fruits I Should Not Eat When I Got The Fever?

When you have a fever, it is important to stay hydrated and eat nutrient-rich foods to support your immune system. However, there are certain fruits that you may want to avoid, as they can aggravate symptoms and make you feel worse. Here are some fruits to avoid when you have a fever:

Citrus fruits: Citrus fruits such as oranges, lemons, limes, and grapefruits can be acidic and may irritate your throat and stomach, making it uncomfortable to eat.

Tropical fruits: Tropical fruits such as mangoes, pineapples, and papayas can also be acidic and may irritate your stomach.

Dried fruits: Dried fruits such as apricots, figs, and raisins can be high in sugar and may exacerbate dehydration.

Canned fruits: Canned fruits are often packed in syrup, which can be high in sugar and may also exacerbate dehydration.

Instead of these fruits, opt for fruits that are easy to digest and have a high water content, such as watermelon, cantaloupe, honeydew melon, and berries. These fruits can help to keep you hydrated and provide you with important nutrients to support your immune system. It is always important to consult with your healthcare provider or a registered dietitian for personalized recommendations based on your individual needs and health condition.