Foods For Healthy Lungs

If you’re seeking out strategies to improve your lung health, you’ve likely heard the usual advice: avoid (or quit) smoking, stay away from highly polluted areas, and exercise regularly. However, you might not realize that eating the right foods is also an excellent way to promote healthy lung function.

Here are foods that may help boost lung function.

PEPPERS- Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. that promotes better lung health and decreases inflammation.

TURMERIC – Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.

GINGER – Ginger is efficient to reduce lung damage and protected the lungs from severe damage due to hyperoxia and inflammation

BARLEY – Barley is a nutritious whole grain that’s high in fiber. High-fiber diets rich in whole grains have been shown to have a protective effect on lung function.

LEAFY VEGETABLES – Leafy greens such as bok choy, spinach, and kale are rich sources of carotenoids, iron, potassium, calcium, and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which can help reduce lung inflammation and promote overall health.

WALNUTS – Plus, the omega-3 fatty acids walnuts contain act as an anti-inflammatory, potentially reducing lung inflammation and improving your ability to breathe.

GARLIC – Garlic is a great source of anti-inflammatory compounds that can help your lungs fight problems.