Diet Plan For Anorexia
What is anorexia?
It is an eating disorder characterized by an abnormally low body weight an intense fear of gaining weight and a distorted perception of weight.
Signs and Symptoms
Fear of gaining weight
Dizziness
Artificially induced vomiting after eating
Constant feeling of cold
No menstruation
Diet plan For Anorexia (1400-1500 cal)
Early Morning
1 Glass of fennel water
4 soaked almond
1 soaked fig
Breakfast
Soya suji upma ( 40gms raw)
Tea/ coffee/ milk
Mid Morning
Mixed fruit bowl
Lunch
Salad
palak kadhi + rice (40 gms raw)
Buttermilk
Evening
1 paneer sandwich / Veg soup
Dinner
Salad
Cabbage peas vegetable
1 Wheat chapati
Post Dinner
1 small cup of dates milk
Here are some general dietary guidelines for a anorexia:
Eat regular, balanced meals and snacks. This may involve increasing the number of meals and snacks you eat each day or eating more calorie-dense foods.
Choose nutrient-dense foods, such as vegetables, fruits, whole grains, lean proteins, and healthy fats. These foods provide a lot of nutrients in a small number of calories.
Eat a variety of foods to ensure that you are getting all of the nutrients your body needs.
Eat slowly and mindfully, paying attention to hunger and fullness cues.
Drink plenty of fluids, especially water, to help keep your body hydrated.
Don’t skip meals or snacks, even if you’re not hungry. It’s important to eat regularly to help your body heal and rebuild.
Avoid diets or weight loss programs. It’s important to focus on gaining weight and improving your health, rather than losing weight.
It’s important to remember that recovery from anorexia is a process that takes time. It’s important to be patient and work closely with your healthcare team to create a treatment plan that is safe and effective for you.
January 9, 2023
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