Dates Helps in Weight Gain

Dates are said to be a part of a healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming.

One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of the human body.
So eat dates and put on weight.