Cultural / Traditional Diet Styles

Indian Vegetarian Diet Plan

Wholesome, balanced, plant-powered meals rooted in Indian tradition.

• Morning: Warm ajwain water + 4 soaked almonds

• Breakfast: Poha with peanuts + herbal tea

• Lunch: Dal + roti + palak sabzi + carrot-cucumber salad

• Evening Snack: Roasted chana + lemon water

• Dinner: Khichdi with bottle gourd + coriander chutney

 Love Indian food? Let it heal you! Visit our clinic for a full 3-month vegetarian Indian diet plan — balanced and day-wise.

South Indian Diet Plan

Fermented, gut-friendly meals with powerful healing spices.

• Morning: Curry leaf-infused warm water

• Breakfast: Idli + coconut chutney + sambhar

• Lunch: Red rice + rasam + keerai (greens) poriyal + curd (if suitable)

• Evening Snack: Millet dosa + herbal tea

• Dinner: Vegetable upma + dry ginger drink

 Go back to your roots! Book your 3-month South Indian healing diet plan at our clinic — day-wise, simple, and effective.

 Middle Eastern Diet Plan

Nutrient-rich meals with heart-healthy oils, herbs, and dates.

• Morning: Dates + black seed water

• Breakfast: Hummus with whole wheat pita + olives

• Lunch: Grilled chicken (or falafel) + tabbouleh salad + tahini dressing

• Evening Snack: Fresh figs + mint tea

• Dinner: Lentil soup + sautéed vegetables + brown rice

Taste the Middle East, heal your body! Visit our clinic for a 3-month Mediterranean-style diet plan, customized day by day.

Japanese Macrobiotic Diet Plan

A healing diet focused on balance, seasonal foods, and gut health.

• Morning: Warm water with lemon + miso soup

• Breakfast: Brown rice + seaweed salad + pickled radish

• Lunch: Steamed tofu + sautéed greens + miso soup

• Evening Snack: Boiled sweet potato + green tea

• Dinner: Stir-fried vegetables + brown rice + sesame seeds

 Find balance the Japanese way. Book your 3-month macrobiotic healing plan — customized meals, day-wise, only at our clinic.

Traditional African Diet Plan

Earthy, grounding meals rich in fiber, roots, and plant protein.

• Morning: Warm ginger water + boiled plantain slices

• Breakfast: Millet porridge with groundnuts

• Lunch: Stewed beans + cassava or yam + sautéed spinach

• Evening Snack: Roasted groundnuts + herbal tea

• Dinner: Pumpkin soup + maize bread or sorghum

 Embrace natural African nutrition! Visit our clinic for your 3-month healing meal plan — day-wise and deeply nourishing.

Mediterranean Diet Plan

Globally acclaimed for heart health, brain support, and longevity.

• Morning: Warm lemon water + 3 dates

• Breakfast: Oats with chopped nuts + honey + cinnamon

• Lunch: Grilled fish + quinoa + Greek salad with olive oil

• Evening Snack: Hummus with veggie sticks

• Dinner: Lentil soup + whole wheat pita + roasted eggplant

Mediterranean magic for your health! Get your 3-month meal plan, day-by-day, at our holistic nutrition clinic.

 Asian Plant-Based Diet Plan

Healing, light, and antioxidant-rich meals using herbs and simplicity.

• Morning: Warm ginger-tulsi water

• Breakfast: Steamed rice + tofu curry + sesame greens

• Lunch: Rice noodles with stir-fried vegetables + tamari dressing

• Evening Snack: Edamame + herbal tea

• Dinner: Miso vegetable soup + brown rice + kimchi

Heal gently with plant power. Book your 3-month Asian plant-based diet — customized daily, only at our clinic.