Covid Recovery Juice

Ingredients

  • 2 chopped carrots
  • 1 chopped beetroot
  • 2 amla without seed
  • 1-inch ginger
  • 2 tbsp lemon juice
  • water as required

Method

Blend all ingredients strain juice n drink it.

Benefits – Increases immunity, aids in detoxification of the liver, helps in covid recovery.

The fatigue, low energy, sore throat, cold, fever, etc,- that come with covid isn’t easy to deal with.

This juice is one that would provide your body the immunity to fight the virus and help in covid recovery

Nutritive value

Carrot – Carrot juice may give your immune system a boost. Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage.

Beetroot – Beet juice packed with vitamins and minerals, including vitamin C, iron, calcium, magnesium, selenium, zinc, and potassium. Vitamin C and zinc, in particular, are great for boosting your immune system. Beetroot juice is a natural detoxer that can support and improve liver health.

Amla – Amla is packed with vitamin C and makes your immune system strong. It keeps all the diseases and illnesses away. Make sure to have raw amla or amla juice on a regular basis.

Ginger – Its anti-inflammatory properties help in curing sore throat. It is highly effective in fighting germs, bacteria, and viruses. Adding it daily to your tea, juice or kaadha can keep your immune system strong.

Lemon – Lemons pack a great punch of vitamin C, which helps boost your immune system.

Covid Recovery Juice

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