Common Meal-Based Diet Plans

Khichdi Diet Plan

An easy-to-digest meal plan to support gut healing and detox.

• Morning (7–8 am): Warm jeera or ajwain water

• Breakfast: Moong dal khichdi + 1 tsp ghee + coriander chutney

• Mid-Morning: Coconut water + 5 soaked almonds

• Lunch: Vegetable khichdi (with lauki, carrot, spinach)

• Evening: Herbal tea (dry ginger or fennel) + roasted makhana

• Dinner: Light plain khichdi + beetroot raita (dairy-free if needed)

“Let your gut rest and heal – Try the 1-day Khichdi Cleanse and feel the difference! ”

Soups & Salads Diet Plan

A light and hydrating plan for detox, skin glow, and digestion.

• Morning: Cucumber-mint detox water

• Breakfast: Fruit salad with chia seeds + sunflower seeds

• Mid-Morning: Carrot + cucumber sticks with lemon & black salt

• Lunch: Mixed veggie soup (with pumpkin, tomato, celery) + raw salad

• Evening: Herbal tea (tulsi or chamomile)

• Dinner: Bottle gourd & spinach soup + grated carrot salad

“Glow from the inside out! Try this one-day Soup & Salad plan to reboot your body.”

Pulao-Based Meal Plan

A wholesome, one-pot meal plan to nourish, comfort, and energize.

• Morning: Warm lemon water

• Breakfast: Vegetable poha pulao with curry leaves & mustard seeds

• Mid-Morning: Fresh fruit (papaya or apple)

• Lunch: Brown rice pulao with carrots, beans, and peas + mint chutney

• Evening: Jeera tea + 4 soaked almonds

• Dinner: Millet pulao with spinach + beetroot salad

“Simplify your meals, amplify your healing. One day of Pulao Power is all it takes!”

Fruit-Only Diet Plan (Short Detox)

A powerful cleansing plan to flush toxins, hydrate cells, and rest the digestive system.

• Morning: Apple + 1 soaked fig

• Mid-Morning: Watermelon or papaya bowl

• Lunch: Mixed fruit platter (banana, guava, grapes, orange)

• Evening: Coconut water + 2 dates

• Dinner: Seasonal fruits + sprinkle of flaxseeds

“Reset your system naturally – Try the 1-day Fruit Cleanse and feel light, fresh, and energetic!”

Juice Cleanse Diet Plan

A nutrient-rich liquid plan to deeply cleanse, hydrate, and nourish your body.

• Morning: Ash gourd juice or cucumber juice

• Mid-Morning: Carrot-beetroot-ginger juice

• Lunch: Lauki-mint-lemon juice + 1 tsp soaked chia

• Evening: Pomegranate or orange juice

• Dinner: Spinach-coriander-celery juice (blended and strained)

“Sip your way to a cleaner you. Give your body a 1-day Juice Boost! ”

Mono Diet Plan

Eating one simple, natural food per meal to reduce digestive load and reset body rhythms.

• Morning: 2 bananas + warm ginger water

• Lunch: Steamed sweet potato with black salt & lemon

• Evening: Herbal tea + 1 fruit (apple or guava)

• Dinner: Steamed rice with a pinch of rock salt and ghee

“Simplify to detoxify. Try the 1-day Mono Meal Plan to rest, reset, and restore.”