Can You Live Without Ever Eating Greens?

I have a relative that refuses to buy fresh veggies or fruit for her kiddo and I want to know if that kid is okay.

While it is technically possible to survive without eating greens, a diet that lacks fresh vegetables and fruits can lead to significant nutritional deficiencies and health risks over time, especially for growing children. Greens, such as leafy vegetables, are a rich source of essential vitamins, minerals, fiber, and phytonutrients that are important for overall health and well-being.

Vitamins and minerals found in greens, such as vitamin C, vitamin K, vitamin A, folate, potassium, and magnesium, play vital roles in various physiological processes in the body, including immune function, bone health, energy metabolism, and growth and development. The fiber found in greens is important for digestive health, helps to regulate blood sugar levels, and promotes satiety, which can support healthy weight management. Phytonutrients, which are natural compounds found in plants, have antioxidant and anti-inflammatory properties and may have potential health benefits, including reducing the risk of certain chronic diseases.

A diet that lacks fresh vegetables and fruits can lead to nutritional deficiencies, such as vitamin and mineral deficiencies, which can result in a variety of health issues. For children, who have increased nutrient requirements due to their growth and development, a diet deficient in vegetables and fruits can have serious consequences on their overall health and well-being. Nutritional deficiencies can lead to problems such as weakened immune function, poor bone development, delayed growth and development, poor cognitive function, and increased risk of chronic diseases later in life.

It’s important to encourage and promote a well-balanced diet that includes a variety of fresh vegetables and fruits for optimal health and nutrition, especially for growing children. If you are concerned about the dietary habits of a child, it may be helpful to seek guidance from a healthcare professional or a registered dietitian to assess their nutritional intake and provide appropriate recommendations for their overall health and well-being.