Can You Have Too Much Fructose (Fruit Sugar)?

Yes, consuming too much fructose, which is a type of sugar found in fruits and some sweetened foods and drinks, can have negative health effects. While fructose is a natural sugar found in fruit, it can also be added to processed foods in the form of high-fructose corn syrup.

Here are some potential health risks of consuming too much fructose:

Increased risk of obesity: Fructose can contribute to weight gain and obesity, particularly when consumed in large amounts from sweetened drinks and processed foods.

Increased risk of type 2 diabetes: Consuming too much fructose can increase insulin resistance, which can lead to type 2 diabetes.

Increased risk of fatty liver disease: Fructose is metabolized in the liver, and consuming too much of it can lead to the development of fatty liver disease.

Increased risk of heart disease: High fructose intake has been associated with an increased risk of heart disease, likely due to its negative effects on blood sugar control and cholesterol levels.

It’s important to note that fructose in moderation, as found in whole fruits, can be part of a healthy diet. However, it’s best to limit the consumption of sweetened drinks, processed foods, and snacks that contain added fructose or high-fructose corn syrup.