Weight Loss Or Weight Gain Right Smoothie For Your Goals

Choose the right smoothie for your goals⁠

⁠Are you on a weight loss or a weight gain journey?⠀⁠

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WEIGHT GAIN:⠀

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2 Frozen bananas

2 Medjool dates

1 cup soy milk

1 cup frozen berry mix

1 scoop plant protein

The smoothie you see here comes to a total of 660 calories (37P/ 112C/ 7F)⠀

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Food in liquid form is a great way to get in more calories as our stomach digests food easier this way⠀⁠

To help you gain weight on a vegan diet – focus on high calorie. low volume foods such as dried fruit, nut butter, tahini, nuts, dates, seeds, and avocadoes⠀⁠

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WEIGHT LOSS:

1 Frozen banana


1 cup almond milkk

1/2 cup frozen berry mix

1/2 scoop plant protein

The smoothie you see here comes to a total of 250 calories (16P/ 38C/ 4F)⠀
– When having a smoothie either as breakfast or a post-workout meal it’s important to get a good amount of protein and carbs, exclu 6eding the Medjool dates and having 1 less banana ensures you still get the necessary nutrition while keeping the calories low⠀⁠
– To help you keep losing that weight as a vegan – go for huge salads as your main meals (portion or two of beans, lots of raw or roasted veggies, leafy greens and homemade dressing to go on top)⠀⁠
– Focus on low calorie/high volume foods such as cruciferous vegetables, fruit, beans, whole grains, etc⠀⁠