Recommended Dietary Intake
Navigate the tabs to discover information on the recommended daily allowance of nutritional requirements.
kcal = Kilocalories, g = gram, mg = milligrams, IU = International Unit, ug = micrograms
Children 4-6 age
Energy (kcal): 1800
Protein (g): 30/24
Vitamin A( IU): 2500
Vitamin D (IU): 400
Vitamin B12(mcg): 1.5/1.0
Vitamin B6 (mg): 0.9/1.1
Phosphorous(mg): 800/500
Iodine(ug): 80/90
Iron (mg): 10
Zinc(mg): 10
Magnesium(mg): 200/130
Calcium(mg): 800
Age 7-10
Energy (kcal): 2400/2000
Protein (g): 36/28
Vitamin A( IU): 3300
Vitamin D (IU): 400
Vitamin B12(mcg): 20/1.4
Vitamin B6 (mg): 1.2
Phosphorous(mg): 800
Iodine(ug): 110/120
Iron (mg): 10
Zinc(mg): 10
Magnesium(mg): 250
Calcium(mg): 800
Female15-18
Energy (kcal): 2100
Protein (g): 48/44
Vitamin A( IU): 4000
Vitamin D (IU): 400
Vitamin B12(mcg): 3.0/2.0
Vitamin B6 (mg): 2.0/1.5
Phosphorous(mg): 1200/1250
Iodine(ug): 115/150
Iron (mg): 18/15
Zinc(mg): 15/12
Magnesium(mg): 300/360
Calcium(mg): 1200/1300
Female 19-24
Energy (kcal): 2100
Protein (g): 46/46
Vitamin A( IU): 4000
Vitamin D (IU): 400
Vitamin B12(mcg): 3.0/2.0
Vitamin B6 (mg): 2.0/1.6
Phosphorous(mg): 800/700
Iodine(ug): 100/150
Iron (mg): 18/15
Zinc(mg): 15/12
Magnesium(mg): 300/310
Calcium(mg): 800/1000
Female aged 25 -50
Energy (kcal): 2000
Protein (g): 46/50
Vitamin A( IU): 4000
Vitamin D (IU): ——
Vitamin B12(mcg): 3.0/2.0
Vitamin B6 (mg): 2.0/1.6
Phosphorous(mg): 800/700
Iodine(ug): 100/150
Iron (mg): 18/15
Zinc(mg): 15/12
Magnesium(mg): 300/320
Calcium(mg): 800/1000
Female aged 50 +
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Energy (kcal): 1800Protein (g): 46/50Vitamin A( IU): 4000Vitamin D (IU): ——Vitamin B12(mcg): 3.0/2.0Vitamin B6 (mg): 2.0/1.6Phosphorous(mg): 800/700Iodine(ug): 80/150Iron (mg): 10Zinc(mg): 15/12Magnesium(mg): 300/320Calcium(mg): 800/1000
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December 23, 2022
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