Maca Root
What is it?
Maca is a cruciferous vegetable belonging to the same family as broccoli and cabbage.
Maca root is full of vitamins and minerals that are needed to maintain the healthiness of the body. Minerals like calcium, magnesium, and iron are all found in maca root, as well as vitamin B1, B2, B6, B12, C, and E. Every one of these nutritional values are very important aspects of our body’s functionality
Health Benefits
- Boosts libido for both Men and Women
- Alleviates menopausal symptoms
- May improve memory power
- Increases energy and stamina
- Lowers blood pressure
- Balancing hormones during menopause (Red Maca)
- Reducing depression
- Supporting Thyroid health
- Improving skin tone
- Muscle building (Black Maca)
- Hair growth
- Preventing Osteoporosis
- Prostate health (Red Maca)
- Strong teeth and bones
How to consume it?
You can add Maca root powder to overnight oats, smoothies and homemade health bars. It is also available in the form of capsules.
Make Maca a part of your Diet.
September 23, 2018
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