Uses And Health Benefits Of Spices

A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. They are also used to perfume cosmetics. some spices have antimicrobial properties used for food preservation.


Spices, condiments and salt give flavour and taste to the food. You will become familiar with the various spices and condiments used in our country, their importance in the diet as food additives and the preparations to which they are commonly added. Proper selection of spices to avoid adulterated ones and prevention of health hazards.
The various kinds of foods and their use in our daily diet. Imagine your food without any spices. Unimaginable, is it? Spices are an important commodity in every kitchen and no meal is complete without them. You have also learnt how these foods can be made into many different preparations. But, do you think you would enjoy cereal, pulse, vegetable, meat and egg preparations if salt and spices were not added to them? Surely, you would not. If the food is not tasty, it is not liked and not accepted even though it may be taste, flavour and colour to the food, thus making it attractive and acceptable.
Spices that are not similar to one another in terms of flavour and/or taste, comparatively expensive products.
Spices are also important to promote appetite as they stimulate the secretion of digestive juices in our body.
Some of them are rich in minerals, especially iron, and some are a good source of being B-complex vitamins. But their nutritional contribution in the diet is not of importance because they are consumed in small quantities.
We should not consume spice in excessive amounts as this can cause irritation and lead to problems like acidity and ulcers. The excessive use of spices in food can cause harm to the health.
Apart from adding colour, flavour and taste, consumption of spices provide innumerable health benefits. Spices play an important role in enhancing the flavour and taste of processed foods. They are also used in medicine because of their carminative stimulating and digestive properties.

Uses And Health Benefits Of Spices - (From Digestion to Flu and Cold)

Spices Are High in a Substance With Powerful Medicinal Properties
Spices Are Loaded With Antioxidants Properties
Spices Have Anti-Inflammatory Properties. May Protect from Chronic Diseases Thanks to its anti-Inflammatory Effects.
Spices May Cut the Risk of Heart Disease, Improve Heart Health.
Spices Lower Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect, Improves Blood Sugar Control.
Spices May Protect Against Cancer.
Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
Spices Improve Brain Function and Memory
Spices Help Fight Bacterial and Fungal Infections
Spices Prevent Allergies and Nasal Congestion

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