REGULAR EXERCISE BENEFITS

Other benefits of regular exercise.

1- It helps you control your weight.

2- It reduces your risk of heart diseases.

3- It helps your body manage blood sugar and insulin levels.

4- It helps you quit smoking.

5- It improves your mental health and mood.

6- It helps keep your thinking, learning, and judgment skills sharp as you age.

7- It strengthens your bones and muscles.

8- It reduces your risk of some cancers, including colon, breast, uterine, and lung cancer.

9- It can help you to fall asleep faster and stay asleep longer.

10- It improves your sexual health.