Digestion Issues After I Started Working Out?

Digestion issues such as bloating, cramping, constipation, or diarrhea are not uncommon after starting a new workout routine, especially if you’ve increased your intensity or frequency of exercise. Here are a few things you can try to alleviate these issues:

Drink plenty of water: Dehydration can contribute to digestive issues, so make sure you’re drinking enough water before, during, and after your workout.

Eat small, frequent meals: Instead of eating one large meal before or after your workout, try eating smaller meals more frequently throughout the day. This can help regulate digestion and prevent bloating and discomfort.

Avoid high-fiber foods before exercise: High-fiber foods such as beans, broccoli, and whole grains can be difficult to digest and may cause discomfort during exercise. Avoid eating these foods in the hours leading up to your workout.

Allow time for digestion: Don’t exercise immediately after eating a meal. Wait at least 1-2 hours after eating to allow your body time to digest.

Consider adjusting your workout routine: If your digestion issues persist, you may need to adjust the intensity or duration of your workout or try different types of exercise that are less strenuous on your digestive system.

If your symptoms continue or worsen, it’s important to consult with your healthcare provider. They can help determine if there is an underlying condition contributing to your digestive issues or if there are specific dietary or lifestyle changes that may be helpful.