Holistic Health Treatment For Kidney Disease

Age 40 height 4 cm weight 30 kg female sedentary work

BMI Calculation: 𝐵𝑀𝐼=weight (kg)height (m)2

Height in meters: 121.92 cm=121.92×0.01 m=1.2192 m

𝐵𝑀𝐼=30 kg(1.2192 m)2

𝐵𝑀𝐼≈301.4855

𝐵𝑀𝐼≈20.21

So, the BMI is approximately 20.21.

TDEE Calculation: TDEE (Total Daily Energy Expenditure) is the total number of calories burned in a day. For a sedentary lifestyle, we’ll use the Harris-Benedict equation for estimating basal metabolic rate (BMR) and then multiply it by the activity factor for sedentary activity.

𝐵𝑀𝑅=655+(9.6×weight (kg))+(1.8×height (cm))−(4.7×age (years))

𝐵𝑀𝑅=655+(9.6×30)+(1.8×121.92)−(4.7×40)

𝐵𝑀𝑅=655+288+219.456−188

𝐵𝑀𝑅≈974.456

Now, we’ll multiply the BMR by the sedentary activity factor (typically 1.2) to get TDEE.

𝑇𝐷𝐸𝐸≈974.456×1.2

𝑇𝐷𝐸𝐸≈1169.35 kcal/day

So, the Total Daily Energy Expenditure (TDEE) is approximately 1169.35 calories per day.

Dietary Guidelines:

  • Low-Protein Diet: Since high creatinine and urea acid levels indicate kidney impairment, it’s important to limit protein intake. Focus on consuming high-quality protein sources in moderation, such as eggs, fish, poultry, and small portions of lean meat. Plant-based protein sources like beans, lentils, and tofu can also be included.
  • Low-Potassium and Low-Phosphorus Foods: Individuals with kidney issues often need to restrict potassium and phosphorus intake. Choose low-potassium fruits and vegetables such as apples, berries, cabbage, cauliflower, and bell peppers. Limit or avoid high-potassium foods like bananas, oranges, potatoes, tomatoes, and spinach. Similarly, limit phosphorus-rich foods like dairy products, whole grains, nuts, and processed foods.
  • Hydration: Adequate hydration is crucial for kidney function and overall health. Encourage the client to drink plenty of water throughout the day, aiming for at least 8-10 glasses per day unless otherwise advised by a healthcare professional.
  • Limit Sodium Intake: Excess sodium can lead to fluid retention and high blood pressure, which can further strain the kidneys. Limit the consumption of processed foods, canned soups, and salty snacks. Instead, opt for fresh or homemade meals seasoned with herbs and spices.
  • Moderate Carbohydrate Intake: Choose complex carbohydrates like whole grains, legumes, and vegetables over refined carbohydrates. This helps maintain stable blood sugar levels and supports overall health.
  • Monitor Fluid Intake: While hydration is important, individuals with kidney issues may need to monitor fluid intake carefully, especially if they are experiencing fluid retention or swelling.

Hydration Recommendations:

    • Water: Water is the best choice for hydration. Encourage the client to drink water regularly throughout the day, sipping small amounts rather than consuming large quantities at once.
    • Limit Fluids with Added Sugar and Caffeine: Beverages like soda, energy drinks, and sweetened teas should be limited due to their high sugar content and potential to exacerbate kidney issues. Similarly, caffeinated beverages like coffee and tea should be consumed in moderation, as caffeine can increase urine production.
    • Herbal Tea and Infusions: Herbal teas like chamomile, peppermint, and ginger can be soothing and hydrating options. Avoid herbal teas with diuretic properties unless.

Discover Kidney-Friendly Fruits and Vegetables: A Guide for Chronic Kidney Disease Management

For individuals with chronic kidney disease (CKD) and related issues such as high creatinine, high urea acid, and low hemoglobin, it’s important to choose fruits and vegetables that are kidney-friendly and supportive of overall health. Here are some options:

Bitter gourd, Ridge gourd, red bell pepper, cucumber and onions are some of the vegetables which help to regulate the levels of creatinine in the blood.

  1. Apples: High in fiber and low in potassium, making them suitable for individuals with kidney issues.
  2. Berries (such as strawberries, blueberries, and raspberries): Rich in antioxidants and low in potassium, these fruits are excellent choices for kidney health.
  3. Red grapes: Provide hydration and contain antioxidants like resveratrol, which may have protective effects on the kidneys.
  4. Pineapple: Contains bromelain, an enzyme that may help reduce inflammation, and is relatively low in potassium.
  5. Cauliflower: A versatile vegetable low in potassium and phosphorus, making it a good choice for kidney-friendly meals.
  6. Cabbage: Another low-potassium option that can be incorporated into various dishes to add flavor and nutrition.
  7. Bell peppers: High in vitamin C and low in potassium, bell peppers can contribute to overall health without putting stress on the kidneys.
  8. Garlic: Known for its potential cardiovascular benefits and flavor-enhancing properties, garlic can be a kidney-friendly seasoning option.
  9. Onions: Provide flavor and aroma to dishes while being low in potassium and phosphorus.
  10. Cranberries: Known for their potential to prevent urinary tract infections (UTIs), cranberries can be beneficial for kidney health.

Here are some vegetables that are generally considered beneficial for individuals with kidney issues and low hemoglobin:

  1. Cauliflower: Low in potassium and phosphorus, cauliflower is a versatile and kidney-friendly vegetable that can be used in various dishes, from stir-fries to roasted cauliflower steaks.
  2. Bell Peppers: Rich in vitamin C and low in potassium, bell peppers add flavor and nutrients to meals without increasing the burden on the kidneys.
  3. Cabbage: Another low-potassium option, cabbage can be enjoyed raw in salads or cooked in soups, stews, or stir-fries.
  4. Green Beans: With moderate levels of potassium and a good source of fiber, green beans are a nutritious addition to a kidney-friendly diet.
  5. Zucchini: Low in potassium and high in water content, zucchini is a hydrating vegetable that can be grilled, sautéed, or added to soups and casseroles.
  6. Onions: Low in potassium and phosphorus, onions can add flavor to dishes without adding excessive amounts of sodium.
  7. Garlic: Known for its potential health benefits, garlic is a flavorful addition to savory dishes and has minimal impact on potassium levels.
  8. Cucumber: High in water content and low in potassium, cucumbers are refreshing and hydrating, making them an excellent choice for salads and snacks.
  9. Carrots: Rich in beta-carotene and low in potassium, carrots can be enjoyed raw as a snack or cooked in soups, stews, and stir-fries.

Here are some fruits that are generally considered beneficial for individuals with kidney issues and low hemoglobin:

  1. Apples: High in fiber and low in potassium, apples are a great choice for kidney health and can be enjoyed raw or cooked in various dishes.
  2. Berries (such as strawberries, blueberries, and raspberries): Rich in antioxidants and low in potassium, berries are excellent choices for improving overall health and supporting kidney function.
  3. Red Grapes: Red grapes contain resveratrol, a compound with potential protective effects on the kidneys, and can provide hydration without significantly increasing potassium levels.
  4. Pineapple: Pineapple contains bromelain, an enzyme that may help reduce inflammation, and is relatively low in potassium, making it suitable for individuals with kidney issues.
  5. Cranberries: Known for their potential to prevent urinary tract infections (UTIs), cranberries can be beneficial for kidney health and may help manage urea acid levels.
  6. Pears: Pears are high in fiber and low in potassium, making them a kidney-friendly fruit option that can be enjoyed fresh or cooked.
  7. Peaches: Peaches are hydrating fruits that are low in potassium and can be a refreshing addition to a kidney-friendly diet.
  8. Cherries: Cherries contain antioxidants and may have anti-inflammatory properties, making them a beneficial fruit choice for individuals with kidney issues.
  9. Apricots: Apricots are rich in vitamin C and fiber and are relatively low in potassium, making them suitable for individuals with kidney issues.

Important Tips Must Follow

The guidelines you’ve outlined cover various aspects of a healthy lifestyle. Let’s break them down:

8 hours of sleep daily between 10 PM to 4 AM: This recommendation aligns with the general consensus on the importance of sleep for overall health. Getting sufficient sleep during the night is crucial for physical and mental well-being. The suggested time frame of 10 PM to 4 AM coincides with the typical sleep cycle and circadian rhythm for many individuals.

1 hour before sleeping off from screens: This is a good practice as exposure to screens, such as those of smartphones, tablets, and computers, can interfere with the body’s natural sleep-wake cycle due to the blue light emitted. Giving yourself an hour without screens before bedtime can help signal to your body that it’s time to wind down and prepare for sleep.

Don’t drink water soon after eating: Some health experts suggest avoiding drinking water immediately after eating as it can dilute digestive juices and enzymes, potentially affecting digestion. However, this guideline may vary from person to person based on individual digestion patterns.

Drink water 40 minutes before a meal: Drinking water before meals can help with digestion and may also aid in controlling appetite, as it can make you feel fuller and prevent overeating during meals.

Drink water 40 minutes after meals: Waiting a bit before drinking water after meals may help with digestion. Some people believe that drinking water immediately after a meal can dilute stomach acids and enzymes, slowing down the digestion process. Allowing some time before drinking water after meals gives your body a chance to begin the digestion process.

It’s important to note that while these guidelines can be beneficial for many people, individual needs and preferences may vary. It’s always a good idea to listen to your body and adjust your habits accordingly.

Always Soak Nuts

Soak all nuts for at least six hours before using, including almonds, cashews, walnuts, and other nuts.

Eat Regional and Seasonal 

Avoid imported fruits and vegetables, and prioritize seasonal and locally-grown produce.

Eat Raw or Lightly Cooked

Eat nothing that is cooked to death or cooked at a very high temperature for a long time.

Juicer

A cold-press juicer will ensure that your morning glass of fresh juice is full of nutrients. If a juicer is not available, the second best option is to use blender, and then sieve the juice through a muslin cloth.

Clay or Cast iron tawa 

Another must have for a clay tawa ensures the temperature of the food stays optimal, retaining its nutritional value. If you find a clay tawa cumbersome to use. a cast iron tawa is the next best option. Use it to make cheelas, dosas, and rotis.

Nut Milk Bag

Strain out the fibre while making nut milks with this simple fabric bag. Otherwise, a thin cotton muslin cloth can do the job just as well.

If you feel hungry between meals, snack on easy-to-digest foods

Such as fresh coconut slices, juices, fresh fruits, or dates.

These additional guidelines focus on mindful eating, cooking methods, and positive thinking, which can contribute to overall well-being:

Chew each bite 32 times: Chewing food thoroughly aids in digestion by breaking down food into smaller particles, making it easier for the body to absorb nutrients. While the specific number of chews may vary, the idea is to chew food slowly and thoroughly to fully appreciate the taste and texture and to aid in proper digestion.

Use a clay pot and stainless steel to cook any food: Choosing cookware made from materials like clay and stainless steel can be beneficial as they are generally considered safe and non-toxic compared to some other materials like Teflon-coated pans, which may release harmful chemicals when heated.

Once it cooks, don’t overheat again for warm: Overheating food can lead to nutrient loss and may also affect the taste and texture. Reheating food multiple times can also increase the risk of bacterial growth. It’s best to cook only the amount of food you plan to eat and avoid reheating it repeatedly.

After cooking, eat within 3 hours: Eating freshly prepared food within a few hours of cooking ensures optimal taste and nutritional value. Allowing food to sit for too long before consumption may increase the risk of bacterial contamination and nutrient degradation.

Don’t refrigerate; use reheat again in the same dish: While refrigeration can help preserve food, some people prefer to avoid using a refrigerator and instead choose to reheat food using the same dish. It’s important to ensure proper food handling practices to minimize the risk of foodborne illness.

Eat mindfully; don’t eat in a hurry; enjoy the meal; don’t stress: Mindful eating involves paying attention to the sensory experience of eating, including the taste, texture, and aroma of food, as well as how it makes you feel physically and emotionally. Eating slowly, without distractions, can help prevent overeating and promote better digestion. Enjoying meals in a relaxed environment and avoiding stress while eating can also contribute to overall well-being.

While cooking, think positively: Positive thinking can have a beneficial effect on overall health and well-being. Maintaining a positive attitude while cooking can enhance the enjoyment of the cooking process and the satisfaction derived from sharing meals with others.

Incorporating these guidelines into your daily routine can contribute to a healthier and more enjoyable eating experience. As always, it’s essential to listen to your body and adjust your habits based on your individual needs and preferences.

These guidelines outline a comprehensive approach to physical activity, mindfulness, and relaxation, which can promote overall well-being:

Daily walking for 20 mins in nature on grass: Walking in nature, particularly on grass, can provide additional benefits such as grounding and connecting with the natural environment. Research suggests that spending time in nature can reduce stress, improve mood, and enhance overall mental well-being.

Daily mindful meditation: Mindful meditation involves focusing your attention on the present moment without judgment. Regular practice can help reduce stress, increase self-awareness, and promote emotional balance.

Daily breathing exercises: Incorporating breathing exercises into your daily routine can help reduce stress, increase relaxation, and improve overall respiratory function. Techniques such as deep breathing, diaphragmatic breathing, or pranayama can be beneficial.

Daily yoga: Yoga combines physical postures, breathing exercises, and meditation to promote flexibility, strength, and relaxation. Regular practice can improve overall physical fitness, reduce stress, and enhance mental clarity.

Daily stretching exercises: Stretching can help improve flexibility, range of motion, and posture. It can also reduce muscle tension and the risk of injury. Incorporating stretching into your daily routine can promote overall physical well-being.

After each meal, 10 mins of stretching or walking: Engaging in light physical activity after meals can aid in digestion and help regulate blood sugar levels. It can also promote relaxation and reduce the risk of postprandial discomfort.

After every 1 or 2 hours, stretching warm-up exercise or walk compulsory: Taking regular breaks to stretch or engage in light physical activity throughout the day can help prevent muscle stiffness, improve circulation, and reduce the risk of sedentary-related health issues. It can also help maintain energy levels and mental alertness.

Incorporating these activities into your daily routine can contribute to overall physical and mental well-being. It’s important to listen to your body and adjust your activities based on your individual needs and preferences.

Another Tips

Adopting a plastic-free lifestyle is a commendable choice for both personal health and environmental sustainability. Here are some tips for reducing plastic usage in various aspects of life:

  1. Kitchenware: Opt for alternatives to plastic kitchenware such as glass, stainless steel, ceramic, or bamboo. Replace plastic food storage containers with glass jars or stainless steel containers. Choose wooden or stainless steel utensils instead of plastic ones.
  2. Shopping: Bring your own reusable bags when grocery shopping to avoid using plastic bags. Look for stores that offer bulk bins where you can buy items like grains, nuts, and spices without packaging. Consider purchasing products with minimal or no plastic packaging.
  3. Beverages: Use a reusable water bottle made of stainless steel, glass, or BPA-free plastic instead of single-use plastic bottles. Brew coffee or tea at home using a reusable mug or thermos instead of buying beverages in plastic cups.
  4. Personal Care: Choose personal care products such as shampoo, conditioner, soap, and toothpaste that come in plastic-free packaging or refillable containers. Consider using products like bamboo toothbrushes, reusable cotton pads, and wooden hairbrushes instead of their plastic counterparts.
  5. Cleaning Supplies: Use refillable containers for cleaning products or opt for plastic-free cleaning alternatives such as vinegar, baking soda, and castile soap. Replace plastic scrub brushes with brushes made from natural materials like bamboo or coconut fibers.
  6. Clothing and Accessories: Look for clothing made from natural fibers like cotton, linen, or wool instead of synthetic materials like polyester, which shed microplastics. Choose accessories like belts, bags, and wallets made from leather, canvas, or other sustainable materials.
  7. Food Storage: Use beeswax wraps, silicone food covers, or reusable cloth bags instead of plastic wrap or aluminum foil for storing food. Invest in glass or stainless steel containers for leftovers instead of using plastic containers.
  8. Eating Out: Bring your own reusable utensils, straws, and containers when dining out to avoid using disposable plastic items. Politely decline plastic cutlery, straws, and single-use condiment packets offered by restaurants.
  9. Composting: Compost organic waste such as food scraps, yard waste, and paper products to divert them from landfills and reduce the need for plastic trash bags.
  10. Education and Advocacy: Spread awareness about the harmful effects of plastic pollution and encourage others to reduce their plastic consumption. Support policies and initiatives aimed at reducing plastic usage and promoting sustainable alternatives.

By making conscious choices to reduce plastic usage in everyday life, individuals can contribute to a healthier planet for current and future generations.

Certainly! Here are some tips for avoiding plastic in toothpaste and cosmetic products:

Toothpaste:

  1. DIY Toothpaste: You can make your own toothpaste using natural ingredients such as baking soda, coconut oil, and essential oils. There are many recipes available online that allow you to customize the flavor and consistency to your preference.
  2. Toothpaste Tablets: Consider using toothpaste tablets or toothpaste powders that come in plastic-free packaging. These products often contain similar ingredients to traditional toothpaste but in a more compact and eco-friendly form.
  3. Natural Toothpaste Brands: Look for toothpaste brands that offer plastic-free packaging or packaging made from sustainable materials such as glass or metal. Some companies also provide refill options to reduce waste.
  4. Tooth Powder: Tooth powder is another alternative to traditional toothpaste. It typically consists of natural ingredients like clay, herbs, and essential oils. Tooth powder often comes in plastic-free packaging and can be a zero-waste option.
  5. Bamboo Toothbrushes: Pair your plastic-free toothpaste with a bamboo toothbrush to further reduce plastic waste in your oral care routine. Bamboo toothbrushes are biodegradable and sustainable alternatives to plastic toothbrushes.

Cosmetic and Makeup Items:

  1. DIY Cosmetics: Experiment with making your own cosmetics using natural ingredients like cocoa powder, arrowroot powder, beetroot powder, and various oils. There are plenty of recipes and tutorials available online for creating homemade lip balms, blushes, and more.
  2. Plastic-Free Packaging: Look for cosmetic brands that offer products in plastic-free packaging or packaging made from sustainable materials such as glass, metal, or bamboo. Some companies specialize in zero-waste cosmetics and offer refillable options.
  3. Minimalist Makeup: Simplify your makeup routine by focusing on multi-purpose products and essentials. Opt for products with minimal packaging and fewer synthetic ingredients to reduce environmental impact.
  4. Reusable Makeup Tools: Invest in reusable makeup tools such as washable cotton rounds, makeup brushes made from sustainable materials, and refillable makeup palettes. Avoid single-use applicators and disposable makeup wipes whenever possible.
  5. Choose Sustainable Brands: Support cosmetic brands that prioritize sustainability and ethical practices. Look for certifications such as cruelty-free, vegan, and eco-friendly to ensure that the products align with your values.
  6. Natural Ingredients: Seek out cosmetics made from natural and organic ingredients that are free from harsh chemicals and toxins. These products are often gentler on the skin and have less environmental impact compared to conventional cosmetics.

By making conscious choices and seeking out alternatives, you can reduce your reliance on plastic in toothpaste and cosmetic products, contributing to a more sustainable lifestyle.

Breathing Practices Morning and Night Daily 5 min

Meditation 15 min daily

Health Goals

Gratitude’s

Affirmation

Yoga 15 min daily

Walking in Nature Daily 20 mins

Exercises

Diet Plan

Morning Routine

Pre Breakfast:10: am

Ash Gourd Juice / Vibrant Antioxidant Bliss Juice

/ Vitality Boost Wheatgrass Juice

/ Vitalizing Beet-Carrot-Ginger Elixir

/ Golden Carrot Apple Elixir 

/ Apple-Beetroot Carrot Cleanse 

 

Breakfast 12: am

Any 1 Fruit (mention above)300 gram / 1 large bowl

Lunch 2:pm

Salad without salt -150 gram / Half bowl

Chapati Sabzi

Monday Unpolished  brown rice – 1 bowl with Masoor Dal Delight 

Add vegetables in masoor dal beans, carrot, cabbage

less salt, 1/2 small without seeds

Thursday Unpolished  brown rice  – 1 bowl with Moong Dal Delight

Add vegetables in moong dal beans, carrot, cabbage

less salt, 1/2 small without seeds

Dinner 8:pm

Salad without salt -150 gram / Half bowl

Soup

Evening 5:pm

Healthy Snacks

Herbal Tea

Tea Addiction Relief

Soup

Minty Carrot Ginger Soup 

Nutrient-Packed Vegetable Delight Soup

In this recipe lemon juice 2 drop, salt pinch, avoid potatoes, sweet corn just few

Seasonal Veggie Delight Soup

Creamy Green Bean Soup

Gingered Cabbage Soup

Snacks

Nutrient-Packed Vegetable Tikki

Diet Plan

Pre-Breakfast

Warm water – 1 cup

with Soak almond 4 peal skin

Breakfast

Tropical Oatmeal /

Berry Oatmeal /

Apple-Cinnamon Oatmeal 

Vegetable Stuffed Wheat Chapati

Lunch

Option 1 : Unpolished  brown rice – 1 bowl with Masoor Dal Delight 

Add vegetables in masoor dal beans, carrot, cabbage

less salt, 1/2 small without seeds

Option 2 : Unpolished  brown rice  – 1 bowl with Moong Dal Delight 

Add vegetables in masoor dal beans, carrot, cabbage

less salt, 1/2 small without seeds

Option 3 : Brown rice with Vegetable Porial or Khichdi

Dinner 8:pm

Salad without salt -150 gram / Half bowl

Soup

Evening 5:pm

Healthy Snacks

Herbal Tea

Tea Addiction Relief

Soup

Minty Carrot Ginger Soup 

Nutrient-Packed Vegetable Delight Soup

In this recipe lemon juice 2 drop, salt pinch, avoid potatoes, sweet corn just few

Seasonal Veggie Delight Soup

Creamy Green Bean Soup

Gingered Cabbage Soup

Snacks

Nutrient-Packed Vegetable Tikki

Other Option : Roasted Makhana

Tips for CKD Patients:

  • Low Potassium Vegetables: Opt for vegetables low in potassium. If you need to use higher potassium vegetables, consider soaking or boiling them to reduce their potassium content.
  • Minimal Salt: Use minimal salt or opt for salt substitutes as per your healthcare provider’s recommendations.
  • Portion Control: Monitor portion sizes to keep nutrient intake balanced.

Nutritional Benefits:

  1. High Fiber: Whole wheat flour and vegetables provide dietary fiber, aiding digestion and promoting a healthy weight.
  2. Rich in Vitamins: Vegetables offer essential vitamins and minerals that support overall health.
  3. Low Fat: Minimal use of oil keeps the fat content low.
  4. Kidney-Friendly: Suitable for CKD patients with careful selection and preparation of ingredients.

These vegetable-stuffed chapatis are a balanced and nutritious meal option, offering a variety of flavors and textures while adhering to dietary guidelines for CKD patients.

For Anaemia

1st Processes

5 Curry Leave after pre breakfast juice

chew 1 leave for 5 minute

Complete in 25 minute Daily

2nd Processes

9 Days Cycle of Black Raisins

Daily for days soak raisins at night

1st day

Soak 3 Raisins 1 at breakfast, 1 at lunch, 1 at dinner

2nd day

Soak 6 Raisins 2 at breakfast, 2 at lunch, 2 at dinner

3rd day

Soak 9 Raisins 3 at breakfast, 3 at lunch, 3 at dinner

4th day, 5th day, 6th day

Soak 12 Raisins 4 at breakfast, 4 at lunch, 4 at dinner

7th day

Soak 9 Raisins 3 at breakfast, 3 at lunch, 3 at dinner

8th day

Soak 6 Raisins 2 at breakfast, 2 at lunch, 2 at dinner

9th day

Soak 3 Raisins 1 at breakfast, 1 at lunch, 1 at dinner

3days gap then start same cycle again.

Tips for CKD Patients:

  • Monitor Potassium and Phosphorus: Some fruits can be high in potassium and phosphorus. Adjust portions according to your dietary needs.
  • Stay Hydrated: Ensure adequate fluid intake as recommended by your healthcare provider.
  • Avoid Salt: Use natural flavors like cinnamon or a small amount of honey for added taste instead of salt.

Morning Routine for Optimal Health:
Start Your Day with Malasana Pose:
Sit in Malasana (yoga squat) upon waking. This pose aids digestion and promotes flexibility in the hips and lower back.
Hydrate with Warm Water:
Sip warm water slowly while in Malasana. This helps to flush out toxins and kickstart your digestive system.
Curry Leaf Ritual:
Eat 10 curry leaves, one by one. Chew each leaf thoroughly, taking 1 minute per leaf. This should take about 10 minutes in total. Curry leaves are excellent for digestion, detoxification, and provide essential nutrients.
Ginger Chewing:
Chew and eat a 1-inch piece of fresh ginger. Ginger has anti-inflammatory properties and aids in digestion.

Turmeric Chewing:

Chew and eat a 1-inch piece of fresh turmeric.

Brush Your Teeth:
After completing the above steps, proceed to brush your teeth as part of your regular morning hygiene routine.
Summary:
Malasana Pose: Sit and sip warm water.
Curry Leaves: Eat 10 leaves, 1 leaf per minute.
Ginger: Chew and eat a 1-inch piece.

Turmeric: Chew and eat a 1-inch piece.
Brush Teeth: Finish with dental hygiene.

Affirmation

Thank you Allah. I am so happy and satisfied. Now that I am able to maintain my perfect body weight and excellent immune system.

I love exercising. I love eating healthy food.

I honor my body as a sacred trust, nurturing it with care and reverence, as it is a gift from Allah.

Thank you Allah. I am completely healed and healthy now.

I am excited to live a normal, powerful, healthy life.

I am always motivated to take care of my health.

“By the grace of Allah, I affirm my commitment to better health. I trust in His wisdom and guidance to nourish my body with wholesome foods and habits. With each breath, I seek His blessings for strength, vitality, and well-being. I embrace the teachings of Islam to cherish my health as a precious gift, nurturing it with gratitude and diligence.”

 

Daily Gratitudes to Allah

Affirmations of Faith and Strength with Allah

Benefits of Islamic Guided Meditation

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