Natural Treatment For Crack Heels

Cracked heels are a common issue that we often neglect. The skin on the bottom of our heels becomes hard, thick, and dry. This condition may not necessarily cause pain but can definitely make you feel uneasy in footwear. The cracks in the heels get more visible in the winter season when the moisture level in the atmosphere drops.
As the cracks get deeper, it sometimes prompts us to peel off the skin, which can cause pain or even bleeding. shares a quick natural treatment for the condition and some tips to prevent it.

Cracked Heels Can Occur Due to:

• Ageing skin
• Walking bare feet
• Long hours spent standing either at work or at home especially if the floor is hard or while commuting in a bus or a crowded train
• Improper footwear such as open-backed sandals, high-heeled shoes, and flip flops
• Obesity or even pregnancy, which can increase the pressure on the heels, leading to cracks
• Repeated trauma to the feet?” Diabetes, arthritis, psoriasis, and fungal infections such as athlete’s foot.
• Improper foot posture and gait
• Poor foot care
• Dry feet
• Excessive exposure to water, soaps and detergents
• Lack of iron, calcium, Vitamin E, Omega-3 fatty acids, and zinc

What causes cracked heels?

Cracks can develop in the skin of your heels due to multiple reasons including ageing and walking barefoot. She stresses that standing for long hours at home or at the workplace, especially when the ground is hard, can lead to cracked heels.

Wearing footwear such as high-heeled shoes, flip-flops, and sandals that are open from the back can also result in cracked heels. Other than this, that obese people or those pregnant can get more prone to cracked heels due to the excessive pressure applied to their heels due to the weight. Conditions such as diabetes, psoriasis, arthritis and fungal infections like athlete’s foot can also make the skin of your heel thick and hard. Troubled By Cracked Heels? Follow These Dermatologist-Approved Tips
Cracked heels may be due to multiple reasons including ageing and walking barefoot

Cracked heels are a common issue that we often neglect. The skin on the bottom of our heels becomes hard, thick, and dry. This condition may not necessarily cause pain but can definitely make you feel uneasy in footwear. The cracks in the heels get more visible in the winter season when the moisture level in the atmosphere drops.
As the cracks get deeper, it sometimes prompts us to peel off the skin, which can cause pain or even bleeding. If you too are troubled by cracked heels then dermatologist Jaishree Sharad shares a quick remedy for the condition and some tips to prevent it.

How can you prevent it?

Getting a home pedicure done once a week and avoiding walking barefoot. You should also consider wearing soft and cushioned shoes that are easy on your heels. Sandals that are open from the back and high heels should be avoided to keep the condition at bay.

Taking supplements of omega-3 fatty acids, zinc, and iron and routinely moisturising the feet with almond, olive, or coconut oil.

How to fix the cracks?

Step – 1 Take lukewarm water in a tub and add a few drops of coconut oil.

Step – 2 Dip your feet inside the water and let them rest for about 5 to 7 minutes.

Step – 3 Apply some liquid soap on your cracked heels gently before rubbing them with a clean cloth or soft loofah.

How Can One Take Care of Cracked Feet?

• Try a home pedicure once a week
• Avoid walking barefoot
• Wear soft, cushioned shoes
• Do not wear sandals with an open back
• Do not wear high-heeled sandals
• Avoid soaking your feet in water frequently
• Avoid peeling the skin over the cracks aggressively
• If obese, reduce weight
• Have supplements of Iron, Zinc, Vitamin E and omega-3 fatty acids
• Moisturiser your feet (you can also use coconut oil, olive oil or almond oil instead of moisturiser)

Please, consult a dermatologist if it gets painful or starts to bleed for proper treatment.