Which Fruit has the Most Nutrients Per Calorie Ratio (Nutrients: Calories)?

There are several fruits that are considered to have a high nutrient-to-calorie ratio, meaning they are packed with nutrients while being relatively low in calories. Here are some examples:

Berries: Berries such as strawberries, raspberries, and blueberries are low in calories and high in nutrients, including vitamin C, fiber, and antioxidants.

Papaya: Papaya is a tropical fruit that is high in vitamin C, folate, and potassium while being relatively low in calories.

Kiwi: Kiwi is a small fruit that is high in vitamin C, vitamin K, and fiber, and has fewer calories compared to many other fruits.

Watermelon: Watermelon is a refreshing fruit that is high in vitamin C, vitamin A, and lycopene while low in calories.

Grapefruit: Grapefruit is a citrus fruit that is high in vitamin C, fiber, and antioxidants, and has relatively few calories.

Overall, incorporating a variety of fruits into your diet can help ensure that you are getting a range of important nutrients while keeping calorie intake in check.