Complete Natural Hair Healing Bonus Pack

BONUS 1: 7-Day Hair Detox Starter Guide 

 Purpose:

To reset scalp health, remove toxin load, reduce hair fall, and prepare roots for regrowth.

DAY 1 – Scalp Reset

Do:

• Apply warm coconut oil + few drops castor oil

• Gentle scalp massage (5–7 mins)

Avoid:

• Tight hairstyles

• Heat tools

Why: Improves blood circulation & nourishes hair roots

DAY 2 – Internal Detox

Do:

• Start day with warm water + soaked methi water

• Add one fruit (papaya / apple)

Avoid:

• Tea/coffee on empty stomach

Why: Hair health starts from gut & liver

DAY 3 – Natural Wash Day

Do:

• Use mild herbal shampoo / shikakai / reetha

• Wash with lukewarm water only

Avoid:

• Harsh chemical shampoos

Why: Protects natural scalp oils

DAY 4 – Nutrition Boost

Do:

• Add soaked almonds + pumpkin seeds

• Include dal / sprouts

Avoid:

• Fried & packaged foods

Why: Protein & zinc = hair strength

DAY 5 – Stress Detox

Do:

• 5 mins deep breathing

• Neck & shoulder relaxation

Avoid:

• Late-night screen exposure

Why: Stress is a major hair fall trigger

DAY 6 – Hydration & Care

Do:

• 8–10 glasses water

• Aloe vera gel on scalp (20 mins)

Avoid:

• Over-combing wet hair

Why: Hydrated scalp = healthy follicles

DAY 7 – Repair & Protect

Do:

• Oil ends with few drops almond oil

• Trim split ends if needed

Avoid:

• Hair dyes & chemicals

Why: Prevents breakage & damage

 BONUS 2: Hair Care Do’s & Don’ts Checklist

 DO’s

 Oil scalp 2–3 times/week
 Use wide-tooth comb
 Eat protein-rich foods
 Cover hair in sun & dust
 Sleep on cotton/silk pillowcase

 DON’Ts

 Don’t oil dirty scalp
 Don’t tie wet hair
 Don’t wash hair daily
 Don’t use hot water
 Don’t ignore stress & sleep

 BONUS 3: Long-Term Hair Maintenance Tips

 For Strong Hair Growth:

• Maintain iron, protein & vitamin D

• Eat seasonal fruits & vegetables

• Include healthy fats (nuts, seeds, ghee)

 For Hormonal Balance:

• Fix sleep timing

• Reduce sugar & refined carbs

• Manage PCOS / thyroid naturally

 For Daily Hair Protection:

• Limit chemical treatments

• Use natural hair packs monthly

• Massage scalp regularly

 Remember:

Hair fall is a symptom.
Healing starts when roots, hormones & nutrition are balanced.